Today we honor a great man who changed the lives of African Americans and people of color forever. We thank Dr. Martin Luther King Jr. and all those who fight for justice and inequality.

We encourage you to celebrate this day through remembrance and by being kind to one another.

I am sure you have heard of the phrase, ""the grass is greener on the other side"" but have you considered that the grass is greener where you water it?

You are growing at the rate you are supposed to! And when you bloom it will be radiant.

Gentle reminder that self love is for everyone! Self love can look like going to the gym, making that doctors appointment, or making a healthy meal. We hope you take the time today to ask yourself what you need, and give yourself permission to do it.